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Let Your Inner Conversations Set You Free
The more that I live, the more I choose that life gets to be easy. How many of us go through life pushing and pulling, striving to...
Sep 9, 20253 min read


New Year's Eve Games and Activities
Every year, the ball drop in Times Square plays on television screens across the nation on New Year’s Eve. Games provide entertainment...
Dec 30, 20242 min read


When It Comes to Relationships, Let’s Not Take a Tour of the Past
Girlfriend Mom’s Kid: “Were you in any movies, like the ones you see in the movie theater?” Girlfriend Mom: “Uh…” Wow, where did that...
Dec 7, 20243 min read


How To Make Marriage Work After Separation
After a separation it may seem like your marriage will never be the same again. While this may be true, you can try to make the change...
Jun 5, 20243 min read


Six Essential Financial Tasks for Year-End Planning
As the new year is quickly approaching and the holiday season winds down, it’s the perfect time for a financial check-up. Let’s reflect...
Dec 28, 20233 min read


Depressed? Please Make Yourself A Priority
Plenty of moms deal with depression, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling...
Jun 1, 20232 min read


Online Dating In Your Forties
Online dating sites are like virtual Amazon.com’s for finding a mate. There are all sorts of sites to find all sorts of people. There are...
Mar 25, 20233 min read


Three Financial Steps to Take Before the End of the Year
The new year is quickly approaching and for many, that means a fresh start. Among the most common new year resolutions, money goals often...
Dec 6, 20223 min read


This Holiday Season – Five Ideas That Keep on Giving
The one thing that always bothered me as a child was that once that Christmas morning unwrapping was done – you were left with a bit of a...
Nov 25, 20222 min read


What's on Netflix?!?
It's that time again! I am ready to spill the beans about the new and not-so-new movies that I've taken the time to watch and write to...
Jul 28, 20225 min read


How to Get Your Child to Overcome the Fear of Water
While the water proves an enticing playground to some children, others harbor a fear of water that makes the same shallow pool seem like...
Jun 9, 20222 min read


Tips for Handling Hot Flashes
The origin of a hot flash or night sweats can tend to be confusing even for most doctors. They believe it is related to sex hormone...
May 20, 20224 min read


Why It’s Better To Work Out With Friends
Change your relationship with exercise. You don’t need to do this alone. Whatever your fitness goal, consistency is the key to reaching...
Apr 17, 20222 min read


Three Ways to Get a Load on Your Laundry Forever
Having fresh, clean laundry on a regular basis is a dream. Studies show that doing laundry does make us feel better, even satisfied in a...
Mar 25, 20222 min read


What's on Netflix?!?
Have you ever scrolled through the plethora of titles on Netflix only to be left with overwhelm and not know what you should watch? It's...
Feb 21, 20225 min read


How to Take the Weight Off When the Pressure is On
When you are busy and the pressure is on to drop a few pounds, it helps to have steps you can rely on to start losing weight quickly. It...
Feb 16, 20223 min read


Pets and Lowering Kids’ Stress
Finally, a parenting topic my own kids will agree I know something about: kids and pets. I live with three children, four cats, and one...
Feb 5, 20223 min read


Safety Tips for Riding in an Uber or Lyft
Uber and Lyft ride share apps are super convenient and safe, for the most part. But, sometimes they aren’t. It is crucial to use common...
Jan 18, 20224 min read


Drink Up: Why Water is Essential to Your Overall Health
This isn't news. You've heard it all before: Drink eight glasses of water in each day. Drink a glass of water before you eat a meal and...
Jan 6, 20223 min read


PEACE OF MIND: A New Year, A New Brain, A New Energy
As we take the holiday lights down and ponder at what 2022 will bring, I encourage you to explore a new outlook on health. An outlook...
Jan 1, 20223 min read
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