Who doesn’t want to look tighter, leaner and stronger?  We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, many of us have given up on our resolutions and have forgotten about the fitness goals we set. As registered

The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come...