Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, many of us have given up on our resolutions and have forgotten about the fitness goals we set. As registered

Plenty of moms deal with depression, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling...

The origin of a hot flash or night sweats can tend to be confusing even for most doctors. They believe it is related to sex hormone...

Change your relationship with exercise. You don’t need to do this alone. Whatever your fitness goal, consistency is the key to reaching...

When you are busy and the pressure is on to drop a few pounds, it helps to have steps you can rely on to start losing weight quickly. It...

This isn't news. You've heard it all before: Drink eight glasses of water in each day. Drink a glass of water before you eat a meal and...

As we take the holiday lights down and ponder at what 2022 will bring, I encourage you to explore a new outlook on health. An outlook...

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her...

There is a strangely widespread and common myth about pet mouths that needs debunking, for your own good. Dog and cat mouths are NOT...

When shopping for fruit juice, you may encounter a wide variety of options. Should you pick up juice that is “not from concentrate,” a...

The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come...

Though there are a few factors that doctors will use to distinguish between cold sores and fever blisters, they are essentially the same...